In a world dominated by critical opinions and unattainable beauty standards, it’s easy for us to fall victim to insecurities and crippling self-doubt.
If you’ve been feeling unsure about your looks, personality, quirks, and habits lately, it’s okay. Take a deep breath, and let all the frustration out! It’s time to regain control by reorienting your mindset and realigning your energy.
Here are five ways you can inhale self-love and exhale all the doubt fueled by society and social media:
1. Rediscover Self-Love Through Music
The best way to kick back and wipe everyone’s negative opinions off your back is to dive deep into music.
Whether you prefer soulful indie music or magnetic pop anthems, the right track will help you feel better about yourself. Our favorites include:
- Good as Hell by Lizzo
- Love Myself by Hailee Steinfeld
- Thursday by Jess Glynne
- You Should See Me In a Crown by Billie Eilish
- To Me by Alina Baraz
- Look at Me Now by Selena Gomez
- Breathin by Ariana Grande
- Don’t Kill My Vibe by Sigrid
- God is a Woman by Ariana Grande
- Love Myself by Olivia O’Brien
2. Journal It Out
Journaling is one of the best ways of channeling your emotions and energy by communicating with yourself. Grab a notebook and pen or go the contemporary route by making notes on your phone.
Ultimately, the idea is to speak kindness and self-love into existence by reminding yourself of your purpose. Practice gratitude and establish a close connection with yourself so you’re able to control your mindset and energy instead of letting others shatter it.
Not only will you feel more in command, but you’ll also feel better and happier. We also suggest releasing all negative energy from the day by writing about anything that brought you down. By letting it out through writing, you’ll feel a sense of relief and clarity.
3. Get a Brand New Hairdo!
What better way to discard everybody’s critical opinions of yourself by doing something that makes you feel good?
While people may try to break you down, it’s essential that you remember the queen that you are and continue to do your own thing and ultimately make yourself happy.
Whether that’s through a long and relaxing bath, retail therapy, a new hairdo, or a big slice of creamy chocolate cake, you deserve to feel good, empowered, and positive.
Treat yourself to a bombshell weave or custom wig for a brand new look that reflects a brand new mindset.
4. Limit and Expand Your Circle Accordingly
Take a moment to reflect on the people in your life. Understand who adds wholesome value and energy to your day and who shakes your self-confidence. Becoming conscious of this will help you limit/expand your circle accordingly.
It’s okay to cut some people off and pull others closer to you. Keep evaluating your feelings on a weekly basis and stop communication with people who make conscious efforts to break your self-confidence and emotional peace.
Ultimately, it all comes down to understanding your needs and acting accordingly. Spend more time doing things that make you happy, including spending time with wholesome friends and family members, treating yourself, and discovering your passions.
We can help you achieve one of these goals by giving you a set of brand-new hair extensions. Whether you’re in the mood for a traditional weave or a braidless sew-in, we can make it all happen. If it makes you happy and helps you feel more confident, we’re always happy to help.